Potatoes, a commonly misunderstood nutritional powerhouse
If you knew there was a vegetable which would help to support a large number of health aspects you would make sure it was a staple in your diet, right?
This nutritional powerhouse helps the body’s immune system, reduces the risk of hypertension and stroke, helps maintain a healthy blood pressure, and turns the energy in your food into energy your body can use, as well as making you feel fuller for longer. So what vegetable offers such awesome health benefits? None other than the humble potato.
Read more